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Semangat berjuang mencapai TARGET !!!
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76.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 12.45g | Prot: 75.23g | Carbs: 121.66g.
Breakfast: Herbalife Personalized Protein Powder, Palm'frutt Kurma, Sunpride Banana, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix French Vanilla . Dinner: Labu Siam, Nasi Putih, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng. more...
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Losing 1.4 kg a Week
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AYU WISESA's Weight History
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