TamyresAraaujo's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

70 kg Lost so far: 13.8 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

991 kcal

Fat: 31.37g | Prot: 105.73g | Carbs: 70.24g. Breakfast: Banana Prata, Ovo, Café Expresso. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Suco de Laranja Natural, Hellmann's Molho para Salada Caseiro , Filé de Frango Grelhado. Afternoon Tea: Maçã, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia. Dinner: Churros, Filé de Frango Grelhado. more...

3096 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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TamyresAraaujo's Journal, 30 May 22

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