Szeffi97's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

100.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1606 kcal

Fat: 100.61g | Prot: 51.99g | Carbs: 128.04g. Breakfast: Vollkornbrot, Frischkäse, Gurke (mit Schale). Lunch: Gemüsecremesuppe, Schlagsahne, Schlagsahne, Naturjoghurt, Gut & Günstig Rote Grütze. Dinner: Gemüsecremesuppe. more...

3763 kcal

Exercise: Running - 10/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

Comments

gib nicht auf, kämpf weiter ;)

06 Aug 14 by member: juloek

Jetzt zählts, auf gehts! Du schaffst das!

06 Aug 14 by member: Marcsmama


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Szeffi97's Journal, 05 Aug 14

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