Weigh In record (no journal entry) for 30 May 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 48.28g | Prot: 165.53g | Carbs: 148.81g.
Breakfast: Italac Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Pasta de Amendoim Cookies (Fibra Correta), Wickbold Pão de Forma do Forno 100% Integral. Lunch: Quero Ketchup Tradicional, President Queijo Prato, Andorinha Azeite de Oliva Extra Virgem, President Queijo Prato, Itambé Creme de Leite, Brócolis Cozido, Seara Linguiça Toscana, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ideal Uva Passa, Repolho-Roxo, Hemmer Ketchup Tradicional, Clight Suco em Pó, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite em Pó Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Tirolez Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral. more...
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1717 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Hiking - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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BecsPereira's Weight History
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