Weigh In record (no journal entry) for 30 May 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.30g | Prot: 44.62g | Carbs: 159.12g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Udang Goreng, Nasi Putih. Snacks/Other: Cilok, Sari Roti Roti Isi Coklat, Hotdog. more...
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Losing 0.6 kg a Week
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DianBasri's Weight History
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