Weigh In record (no journal entry) for 30 May 2022
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.51g | Prot: 34.27g | Carbs: 136.65g.
Breakfast: Coffee. Lunch: Chinese Fried Rice. Dinner: Shrimp Fried Rice. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.6 kg a Week
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