Weigh In record (no journal entry) for 30 May 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 17.32g | Prot: 33.24g | Carbs: 87.65g.
Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Putu Ayu. more...
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Gaining 0.1 kg a Week
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