|
AM weight, long sleeve shirt and underwear, bathroom scale, a little bit constipated
|
53.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 78.69g | Prot: 111.30g | Carbs: 293.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, Great Value Unsweetened Cocoa Powder, Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Original, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Land O'Lakes Sliced American Cheese, Parmesan Cheese (Grated) , Subway Sweet Onion Teriyaki Sauce, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Apples , Subway 6" Turkey Breast. Dinner: Whole Foods Market Roasted Tomato Basil Soup, La Preferida Authentic Refried Beans, Triscuit Crackers Original, Onions , Egg, Cabbage , Libby's 100% Pure Pumpkin, Deseret Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Mott's All Natural Fruit Snacks. more...
|
Gaining 1.3 kg a Week
|