Weigh In record (no journal entry) for 30 May 2022
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 36.15g | Prot: 84.48g | Carbs: 208.58g.
Breakfast: Chocolate com 60% de Cacau, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Heinz Molho de Tomate Tradicional, Macarrão Fresco (Cozido), Músculo Bovino Cozido. Dinner: Alface, Mexerica, Heinz Molho de Tomate Tradicional, Macarrão Fresco (Cozido), Músculo Bovino Cozido. Snacks/Other: 80% Whey Protein Concentrado Sabor Baunilha, Siamar Aveia em Flocos, Leite Integral, Borges Azeite de Oliva Extra Virgem, Milho de Pipoca Premium, Banana Nanica. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dani lima25's Weight History
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