Weigh In record (no journal entry) for 30 May 2022
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102.2 kg
Lost so far: 8.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.41g | Prot: 47.84g | Carbs: 135.65g.
Breakfast: Marilan Biscoito Lev Granola e Mel, Café com Açúcar. Lunch: Del Valle Fresh Sabor Laranja, Brócolis Cozidos (de Brócolis Congelados), Tomates, Seara Salsicha Hot Dog, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Torresmo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Suco de Acerola, Quiabo Cozido, Arroz Branco (Cozido), Frimesa Panceta. Snacks/Other: Nestlé Kit Kat White, Doriana Margarina Cremosa com Sal, Triunfo Bolacha Água e Sal, Vitória Uva, Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...
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Losing 0.1 kg a Week
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djulliaigor's Weight History
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