Weigh In record (no journal entry) for 30 May 2022
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 90.54g | Prot: 71.33g | Carbs: 216.47g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, AH Hagelslag Mix, Jumbo Afbakbroodjes Schnitt Wit. Dinner: Hello Fresh Gekruide Kipfilet met Champignonroomsaus . more...
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Losing 0.7 kg a Week
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