Weigh In record (no journal entry) for 30 May 2022
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.21g | Prot: 72.75g | Carbs: 108.16g.
Breakfast: Ikan Bandeng, Nasi Putih. Dinner: Nasi Putih, Terong Balado, Ayam Goreng. Snacks/Other: Susu (Susu Murni). more...
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Losing 3.5 kg a Week
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Renatyana74's Weight History
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