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sankobun
Journal
30 May 22
sankobun's Journal, 30 May 22
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バテバタしてたら食べ損なってしまった
78.4 kg
Lost so far:
5.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
796 kcal
Fat: 24.80g | Prot: 48.80g | Carbs: 97.05g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
クラシエフーズ ヨーロピアンシュガーコーン.
Dinner:
クラシエフーズ ヨーロピアンシュガーコーン, 豚汁, マスクメロン.
more...
2120 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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sankobun's Weight History
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