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azimli birisi
Journal
30 May 22
azimli birisi's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
91.8 kg
Lost so far:
0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
912 kcal
Fat: 41.64g | Prot: 32.79g | Carbs: 104.36g.
Breakfast:
Wasa Original, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Ev Yapımı Yoğurt, Haşlanmış Mısır, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Mercimek Salatası.
Dinner:
Mantar Sote, Indomie Tavuk Aromalı Noodle.
more...
2421 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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azimli birisi's Weight History
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