Weigh In record (no journal entry) for 30 May 2022
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 57.09g | Prot: 78.83g | Carbs: 217.78g.
Breakfast: Абрикосы, Клубника, Хлеб Насущный Ленивая Овсянка с Чиа . Lunch: Оливковое Масло, Жареное Яйцо, Му-Му Салат Овощной, Совок Тушенка Свиная, Макфа Спагетти Отварные. Dinner: Лазанья с Мясом. Snacks/Other: Сыр Моцарелла, Квас, Клубника, Клубника. more...
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3402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Elliptical - 1 hour and 23 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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🌿Ester of Rivia's Weight History
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