Weigh In record (no journal entry) for 30 May 2022
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78 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 16.13g | Prot: 53.22g | Carbs: 272.76g.
Breakfast: Клубника, Сельдь Соленая, Соевый Соус, Белый Рис (Длиннозерный, Приготовленный). Dinner: Оладьи, Икра Карася, Огурец (с Кожурой), La Pasta Спагетти. more...
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2263 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Valeria050501's Weight History
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