Weigh In record (no journal entry) for 30 May 2022
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94 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 31.30g | Prot: 151.86g | Carbs: 199.89g.
Breakfast: Integralmedica Protein Crisp Bar Romeu e Julieta, Vigor Iogurte Grego Zero Morango, Pullman Pão de Forma Integral sem Açúcar, Tirolez Creme de Ricota Light. Lunch: Vigor Iogurte Grego Zero Morango, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Integralmedica Protein Crisp Bar Romeu e Julieta, Vigor Iogurte Grego Zero Morango, Danone Yopro Iogurte Morango, Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Ameixas. more...
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Gaining 11.2 kg a Week
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mvelani1's Weight History
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