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_Kira_~
Journal
30 May 22
_Kira_~'s Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
44.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
577 kcal
Fat: 20.86g | Prot: 17.66g | Carbs: 79.37g.
Breakfast:
Gloriss Жевательные Конфеты в Шоколаде со Вкусом Тутти-Фрутти, Зеленый Чай, Ritter Sport Шоколад Молочный с Начинкой Хрустящее Печенье.
Dinner:
Активиа Натуральный Биойогурт Лён Черника и 5 Злаков, Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара.
more...
1244 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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_Kira_~'s Weight History
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