Kelen Santos's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

69 kg Lost so far: 7.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

952 kcal

Fat: 32.29g | Prot: 39.49g | Carbs: 123.78g. Breakfast: Isabela Bolacha Água e Sal, Café, Zero-Cal Adoçante. Lunch: Pastel Assado de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Cremoso com Queijo, Peito de Frango, Arroz Integral (Médio, Cozido). more...

2000 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes. more...

steady weight

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Kelen Santos's Weight History

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Kelen Santos's Journal, 05 Aug 14

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Kelen Santos's Weight History