Weigh In record (no journal entry) for 30 May 2022
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.05g | Prot: 49.55g | Carbs: 129.83g.
Lunch: 세리박스 비빔밥. Dinner: 솔직단백 솔직단백 꾸덕한 다크초코, 서울우유 서울우유 (200ml). Snacks/Other: Мускусная Дыня , RSP Whey Protein Powder, 스타벅스 (Starbucks) 콜드 브루 오트 라떼. more...
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Losing 0.3 kg a Week
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