Weigh In record (no journal entry) for 30 May 2022
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.14g | Prot: 99.95g | Carbs: 144.37g.
Breakfast: Mr. Djemius Rocky Muffin Морковный Торт, Летний День Молоко 3,2%, Кофе, Коломенское Батон Нарезной, Вареное Яйцо. Lunch: Троекурово Колбаски Карри, Кофе, Клубника, ВкусВилл Лепёшка с Зеленью. Dinner: Магнит Арбуз, ВкусВилл Винегрет (без Картофеля) Салат, Куриные Крылышки с Кожей, Троекурово Колбаски Карри. Snacks/Other: Клубника, Zero Rocky Muffin Тирамису, Молком Молоко 3,2%, Кофе, Geneticlab Протеин. more...
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2134 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Cleaning - 35 minutes, Desk Work - 4 hours, Standing - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Weight Training (Bodybuilding) - 53 minutes, Shopping - 25 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.6 kg a Week
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valerya.sherbakova's Weight History
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