domino1990's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

59 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1041 kcal

Fat: 23.30g | Prot: 51.37g | Carbs: 156.52g. Breakfast: Delma Delma do Kanapek, Biedronka Bułka z Ziarnami, Kawa z Mlekiem. Lunch: Zupa Jarzynowa (po Przyrządzeniu z Wodą w tej Samej Ilości, w Puszce), Pierś z Kurczaka Gotowana, Ryż Brązowy (Średnioziarnisty, Gotowany). Dinner: Kawa z Mlekiem. more...

1645 kcal

Exercise: Standing - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.4 kg a Week

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domino1990's Journal, 05 Aug 14

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domino1990's Weight History