Weigh In record (no journal entry) for 30 May 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.46g | Prot: 65.33g | Carbs: 139.00g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Sweet Nothings Xylitol. Lunch: Woolworths Reduced Fat Cream Cheese, Bakers Provita. Dinner: Woolworths Garden Pea Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tinkies Strawberry Tingle, Woolworths Banana, Woolworths Long Life Fat Free Milk. more...
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Losing 1.2 kg a Week
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charlenebarnard81's Weight History
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