Weigh In record (no journal entry) for 30 May 2022
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.84g | Prot: 27.88g | Carbs: 131.05g.
Breakfast: Walnüsse, Frischkäse Light, Avocado, Ja! Butter-Toastbrot, BioBio Sojagetränk Vanille, Bio Knusper-Müsli. Lunch: Bubble Tea, Satori Peking-Suppe, Bofrost Chinesische Bratnudeln. Dinner: REWE Feine Welt Käse-Trüffel Girasoli, Gekochter Kohlrabi (Fettfrei gekocht), Gefro Gemüse Cremesuppe. Snacks/Other: Haribo Tropifrutti. more...
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564 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Nikoshk@'s Weight History
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