nessags's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

58.8 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1498 kcal

Fat: 42.02g | Prot: 65.48g | Carbs: 225.48g. Lunch: Lotte Dream High Cacao 82% Polyphenol Korean Food Rich Chocolate Snack, Mia Chia Fruity Mix, Navels Oranges , Kiwi Fruit, Oatside Chocolate Oat M*Lk, Quaker Instant Oatmeal. Dinner: Xpose Fresh Egg White Drink. more...

633 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Muay Thai - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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