Weigh In record (no journal entry) for 30 May 2022
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73.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 84.92g | Prot: 127.55g | Carbs: 128.80g.
Breakfast: Pam Panorama Yogurt Greco 0%, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata senza Zucchero. Lunch: Bresaola, Polpette con il Sugo, Coop Mortadella , Saclà Olive Verdi Snocciolate, Formaggio, Pomodori Ciliegini, Bon Bontà Pasta Sfoglia. Dinner: Hamburger di Chianina, Couscous, Calvé Senape, Asparagi Cotti (da Freschi), Carote Cotte. Snacks/Other: Pancake banana, Kinder Maxi, Esselunga Mandorle Sgusciate, Myprotein Proteine Cioccolato, Uva Sultanina. more...
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2890 kcal
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Exercise:
Race - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.5 kg a Week
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