Weigh In record (no journal entry) for 28 May 2022
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 22.91g | Prot: 46.59g | Carbs: 197.39g.
Lunch: 샹달프 복숭아잼, 코스트코 치아바타, 퍼시픽 페퍼잭 치즈. Dinner: 된장찌개, 밥. more...
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Losing 0.7 kg a Week
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