Weigh In record (no journal entry) for 30 May 2022
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 47.56g | Prot: 115.76g | Carbs: 153.83g.
Breakfast: 빙그레 더단백 초코, 코스트코 어니언베이글, 필라델피아 크림치즈 (20g). Lunch: 삶은 계란, GS25 갈릭치킨마요삼각김밥, 빙그레 더단백 드링크 카라멜. Dinner: 오징어볶음, 쟌슨빌 베다위드체다, 김치, 콩나물무침, 가지나물, 열무무침, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Snacks/Other: tft 더단백 커피. more...
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Losing 2.8 kg a Week
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