Weigh In record (no journal entry) for 30 May 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.02g | Prot: 19.21g | Carbs: 77.58g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kayısı, Eti Form Kepekli Bisküvi , Haşlanmış Yumurta. Dinner: Eti Sütlü Çikolata. more...
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Gaining 1.4 kg a Week
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