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Bb udah 47kg tapi masih ngerasa berisi☹️pengen nurunin lagi tapi masih belum bisa😟karna beberapa minggu skrg ini d ajak keluar kota trus😌dan gk bisa liat sushi,ramenn,kfc,rheceese,minuman boba☹️dll pasti beli ,,, yah walaupun bisa kekontrol dikit" bb cuman naik 1 kg tapi berasa naik banyak😳
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47 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 30.47g | Prot: 27.92g | Carbs: 63.38g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Lunch: Buncis, Telur Rebus, Wortel Dimasak, Selada Kol. more...
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Gaining 0.3 kg a Week
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