Weigh In record (no journal entry) for 05 August 2014
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103.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 126.82g | Prot: 158.11g | Carbs: 45.71g.
Breakfast: Stekt Ägg, Bacon, Olja och Vinägerdressing (Hemlagad). Lunch: Olw Nötmix, Lindahls Kvarg Hallon, Lindahls Kvarg Citron-Lime. Dinner: Olja och Vinägerdressing (Hemlagad), Rött Bordsvin, Färskpotatis, Arla köket Turkisk Meze Matyoghurt, Zeta Halloumi, Kycklingbröst. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.5 kg a Week
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Pontusbfreidevall's Weight History
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