Weigh In record (no journal entry) for 30 May 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 74.76g | Prot: 112.77g | Carbs: 173.31g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Bulgur Pilavı, Etli Güveç, Cacık, Leblebi. Dinner: Bulgur Pilavı, Etli Güveç, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.8 kg a Week
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