Weigh In record (no journal entry) for 30 May 2022
|
67 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 39.67g | Prot: 75.68g | Carbs: 127.61g.
Breakfast: Blaubeeren, Magerquark. Lunch: NOA Hummus Kräuter , Kohlrabi, Möhren, Gurke (mit Schale). Dinner: Hofburger Gratinkäse der Leichte, Kidneybohnen (Dose), Mais, Ja! Schmand, Räucherlachs, Eisbergsalat. Snacks/Other: Alpro Not Milk 1,8%, Wassermelone. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|