Weigh In record (no journal entry) for 30 May 2022
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87.1 kg
Lost so far: 16.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 58.14g | Prot: 88.27g | Carbs: 189.05g.
Breakfast: İHE Kepek Ekmeği, Yumurta, Zeytin, Sütaş Süzme Peynir. Lunch: İtimat Ayran, Tavuklu Krep, Mercimek Çorbası. Dinner: Bulgur Pilavı, Tavuk But, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Yeşil Erik, Şölen Greta Zeytinli Dağ Kekikli Kraker, Daphne Çikolatalı Puding. more...
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Losing 2.8 kg a Week
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aysima9211's Weight History
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