Weigh In record (no journal entry) for 30 May 2022
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73 kg
Lost so far: 40 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 9.07g | Prot: 81.49g | Carbs: 245.99g.
Breakfast: Bawang Merah, Bawang Putih, Madu, Lemon. Lunch: Kentang Rebus, Ikan Tongkol. Dinner: Labu Siam, Wortel Dimasak, Talas. Snacks/Other: Air Kelapa. more...
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Losing 1.0 kg a Week
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Memey Febs 😇's Weight History
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