Weigh In record (no journal entry) for 30 May 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 40.36g | Prot: 133.82g | Carbs: 237.55g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Hacendado Queso Suave Untar, Hacendado Pan de Molde Integral, Hacendado Cacao Puro Desgrasado en Polvo. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Blanco (Grano Largo). Dinner: Arroz Blanco (Grano Largo), Hacendado Atún Claro al Natural, Huevo Frito. Snacks/Other: Scitec Nutrition Whey Protein, Central Lechera Asturiana Leche Desnatada. more...
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Losing 0.4 kg a Week
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Jorgeb__'s Weight History
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