Weigh In record (no journal entry) for 30 May 2022
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83.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.38g | Prot: 89.69g | Carbs: 174.12g.
Breakfast: Madu, Kue Nagasari. Lunch: Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung. Dinner: Champ Sosis Ayam, Bawang Putih, Kubis, Sayur Campuran, Dada Ayam. Snacks/Other: Kerupuk Putih, Jeruk, Melon, Nasi Ketan (Ketan), Melon, Buah Naga. more...
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Losing 2.3 kg a Week
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nnury123's Weight History
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