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Елена Первова
Journal
08 Jan 18
Елена Первова's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
55 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1212 kcal
Fat: 47.78g | Prot: 85.61g | Carbs: 120.37g.
Breakfast:
Протеиновый Коктейль, Сыробогатов Плавленный Сыр с Беконом, Хлеб Черный, Геркулес Овсяная Каша на Молоке.
Lunch:
Макароны Отварные, Свинина Тушеная.
Dinner:
Конфета, Яблоко Желтое, Груша.
more...
1686 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Елена Первова's Weight History
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