Weigh In record (no journal entry) for 30 May 2022
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.79g | Prot: 71.92g | Carbs: 193.23g.
Breakfast: CJ 맥스봉 치즈 (50g), 잼, 식빵 토스트. Lunch: 깻잎장아찌, 계란후라이, 된장찌개, 공기밥. Dinner: 롯데리아 한우불고기버거. Snacks/Other: 불고기피자, CJ 맥스봉 치즈 (50g). more...
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Gaining 0.2 kg a Week
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