Weigh In record (no journal entry) for 30 May 2022
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83.8 kg
Lost so far: 11.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.41g | Prot: 90.23g | Carbs: 153.29g.
Breakfast: Putih Telur, Prenagen Lactamom. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Putih Telur. Snacks/Other: Risoles, Bakwan, Tahu Isi. more...
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Losing 0.7 kg a Week
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FebySetyaningsiih's Weight History
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