Weigh In record (no journal entry) for 30 May 2022
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 28.59g | Prot: 143.92g | Carbs: 159.42g.
Breakfast: Клубника, Домашенька Молоко 2,5%, Фаберлик Протеиновый Коктейль Sculpta, Now Foods Ультра Омега-3. Lunch: Масло Подсолнечное, Картофель. Dinner: Морковь, Минтай, Лук, Рис. Snacks/Other: Красное Яблоко. more...
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Gaining 3.5 kg a Week
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zinchenkoea's Weight History
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