Weigh In record (no journal entry) for 30 May 2022
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 114.80g | Prot: 119.16g | Carbs: 105.73g.
Breakfast: 西麦 燕麦片, 晟麦 亚麻籽油, 光明 如实纯净发酵乳, Navitas 有机巴西莓粉, 煮鸡蛋, 阿高师傅 榨菜片. Lunch: 七年五季 墨鱼松松, 猪里脊肉（全块，只有瘦肉）, 猪皮, 海天 味极鲜, 芥末, 晟麦 亚麻籽油, 煮鸡蛋, 鳄梨/牛油果, 青菜. Dinner: 花菜, 烤猪肩膀肉. Snacks/Other: 沃特堡埃蒙塔尔奶酪 奶酪, 炒鸡蛋. more...
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Losing 3.5 kg a Week
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