Weigh In record (no journal entry) for 30 May 2022
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69.1 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.98g | Prot: 36.49g | Carbs: 154.88g.
Breakfast: Pepaya. Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Tempe Mendoan, Nasi Putih. Dinner: Tempe Mendoan, Uleg Sambal Pedas, Plecing Kangkung, Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Nasi Putih. more...
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Losing 0.3 kg a Week
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silvanapamona14's Weight History
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