Weigh In record (no journal entry) for 30 May 2022
|
68.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 39.67g | Prot: 48.59g | Carbs: 100.17g.
Breakfast: Telur Rebus, Lele Goreng, Urap, Nasi Putih. Dinner: Cumi Goreng, Pentol, Nasi Goreng, Udang Goreng, Lele Goreng, Telur Rebus, Urap, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|