Weigh In record (no journal entry) for 30 May 2022
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 84.23g | Prot: 60.36g | Carbs: 105.53g.
Breakfast: Mentimun (dengan Kulit). Lunch: البيك 10 قطع مسحب عادي + بطاطس , البيك بطاطس , البيك صلصة الثوم . more...
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Gaining 0.1 kg a Week
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suzan@su's Weight History
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