Weigh In record (no journal entry) for 30 May 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 114.22g | Prot: 79.48g | Carbs: 30.32g.
Breakfast: 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 녹차. Lunch: 덴마크 사워크림, 하이포크 항정살, 라투랑겔 엑스트라버진 올리브오일, 풀무원 숙주, 소고기 꽃등심 (살코기만, 지방 0센치), 대파. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 청경채, 풀무원 숙주, 부추. more...
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761 kcal
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Exercise:
Swimming (fast) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.3 kg a Week
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