Weigh In record (no journal entry) for 30 May 2022
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124.3 kg
Lost so far: 15.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.29g | Prot: 71.74g | Carbs: 93.23g.
Breakfast: Простоквашино Кефир 1%, Банан с кефиром и творогом. Lunch: Santal Красный Сицилийский Апельсин, Billa Яблоко Гренни Смит. Dinner: Пятерочка Редис, Green Ray Горошек Молодой без Сахара, Индейка Отварная, Гринагро Сметана 10%, Пятерочка Помидоры, Руккола, Молодой Зеленый Лук. more...
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3942 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alenaverevkina's Weight History
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