Weigh In record (no journal entry) for 30 May 2022
|
71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 41.59g | Prot: 50.66g | Carbs: 145.46g.
Breakfast: Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Sambal Goreng, Fiesta Fried Chicken, Nasi Putih. Dinner: Semangka, Sayur Asem, Ikan Wader, Sambal Goreng, Nasi Putih. Snacks/Other: J.CO Donat , Beng-Beng Nuts Almond. more...
|
|
1990 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditayulita85's Weight History
|