Weigh In record (no journal entry) for 30 May 2022
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 17.73g | Prot: 44.30g | Carbs: 58.88g.
Breakfast: 煮熟的鸡蛋白, 煮玉米, 煮鸡蛋. Lunch: 牛小范 低脂即食牛排 燕麦味, 未来可7 小7砖 真香可可味. Snacks/Other: 暴肌独角兽 乳清威化蛋白棒. more...
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Gaining 7 kg a Week
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