Weigh In record (no journal entry) for 29 May 2022
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73.8 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 64.57g | Prot: 57.34g | Carbs: 27.20g.
Breakfast: Yosa Skogsbär, Garant Naturell Yoghurt, Söta Röda Paprikor, Gurka, President Chévre Ost, Gouda eller Edamer Ost, Kokt Ägg. Lunch: Vitkål, Schysst Käk Kebabkött, Wokade Grönsaker. Dinner: Kokt Ägg. more...
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2108 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leosafford's Weight History
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